Self Compassion for Results

When we question ourselves asking "Why did I do that?"

"What is wrong with me?"

Things get hard FAST

You're to do list gets neglected as you binge watch Emily in Paris AGAIN

You scrounge for any and all chocolate in the house

But know, you can be kinder to yourself

Self compassion is a tool you can use any where, any time and it can change everything

Come learn how to ditch that negative self talk and get some shit done

How did we get here?

All those thoughts and beliefs came from somewhere...

Childhood

The first 6 years of your life you picked up everything as fact

Society

All those bitches on social media showing you how good life is without the REAL struggle? Yeah they suck.

Life

Traumatic experiences anyone? Yeah me too, we all have them.

Knowing this is HUGE

It is not you

There is nothing wrong with you

You my sweet friend are perfect as you are

And it actually makes sense how you are feeling

In Self Compassion for Results I'll teach you why and how to move beyond the negative thoughts

This is my go to when anyone comes to me having a hard time

Because it shifts things fast

Change how you talk to yourself and...

Change your life

You CAN show yourself the love and care you would a spouse, a kid, a friend

You can be your own champion when things get rough

You can show up for yourself like no one else will

And in the process get the results you never dreamed possible

Because you are supporting yourself and seeing what is possible

Come learn how to be your own champion with Self Compassion for Results

Affirmations are not enough

Saying your affirmations while feeling like shit doesn't do much

It doesn't sink in

You don't believe

And the cycle continues

But seeing those negative thoughts for what they are?

Power

Because from there you can choose not to believe it any more

This is what I am teaching in Self Compassion for Results and so much more

Self Compassion for Results 4 steps

Meditation

Expand to the world and send love to yourself and your friends and family

Human design

Learn how you work and remove the shame from doing life YOUR way

Learn specific areas to keep an eye out to bring compassion to

3 step self compassion

Drop the shame and learn how it actually makes sense where you are at

Stop feeling alone in what you are going through

Swamp

Clear the emotions your body has been holding onto with movement

Let your body feel the emotions of confidence and power

Feel too good to be true?

I thought so too after I read book after book on self compassion

Then I practiced it and...

My world changed

When I was getting hard on myself I turned to self compassion and life didn't seem as bad

Learn how to bring self compassion to yourself in a short 43 minute class and change your own world

Join me in Self Compassion for Results

Get it and watch it once, twice or as many times as you like!

Typically $25 but available free for participants of the Self Care Summer Bundle

Here's what clients have said about coaching with me

"Mikkel helped me dig into contemplating what things in life truly bring me joy 🙌

Mikkel helped me unpack what seems to be a very basic idea, yet was something I’d struggled with my entire 37 years of life: if something makes me happy and I want to do it, THAT is a good enough reason."

Amanda H.

"I understand where my anxiety comes from and not letting it or the fear control my immediate actions"

"Coaching with Mikkel has helped me shape my focus on what I can actually change and what the truth actually is. I see massive results in my life every time I meet with Mikkel and she coaches me. She is great!"

Eric B.

"Mikkel helped me gain my confidence back. She helped me realize that it’s okay to set boundaries and helped set them in my life."

"Mikkel helped me map out the next steps needed in my plan to make a major life change, breaking it down into manageable pieces and checking in on my progress, helping to hold me accountable to myself."

Davis

"Working with Mikkel was empowering because it helped me understand how to make parts of who I am already shine their brightest, and let go of other things that were causing me stress."