When we question ourselves asking "Why did I do that?"
"What is wrong with me?"
Things get hard FAST
You scrounge for any and all chocolate in the house
But know, you can be kinder to yourself
Self compassion is a tool you can use any where, any time and it can change everything
Come learn how to ditch that negative self talk and get some shit done
How did we get here?
All those thoughts and beliefs came from somewhere...
Childhood
The first 6 years of your life you picked up everything as fact
Society
All those bitches on social media showing you how good life is without the REAL struggle? Yeah they suck.
Life
Traumatic experiences anyone? Yeah me too, we all have them.
Knowing this is HUGE
It is not you
There is nothing wrong with you
You my sweet friend are perfect as you are
And it actually makes sense how you are feeling
In Self Compassion for Results I'll teach you why and how to move beyond the negative thoughts
This is my go to when anyone comes to me having a hard time
Because it shifts things fast
Change how you talk to yourself and...
Change your life
You CAN show yourself the love and care you would a spouse, a kid, a friend
You can be your own champion when things get rough
You can show up for yourself like no one else will
And in the process get the results you never dreamed possible
Because you are supporting yourself and seeing what is possible
Come learn how to be your own champion with Self Compassion for Results
Affirmations are not enough
Saying your affirmations while feeling like shit doesn't do much
It doesn't sink in
You don't believe
And the cycle continues
But seeing those negative thoughts for what they are?
Power
Because from there you can choose not to believe it any more
This is what I am teaching in Self Compassion for Results and so much more
Self Compassion for Results 4 steps
Meditation
Expand to the world and send love to yourself and your friends and family
Human design
Learn how you work and remove the shame from doing life YOUR way
Learn specific areas to keep an eye out to bring compassion to
3 step self compassion
Drop the shame and learn how it actually makes sense where you are at
Stop feeling alone in what you are going through
Swamp
Clear the emotions your body has been holding onto with movement
Let your body feel the emotions of confidence and power
Feel too good to be true?
I thought so too after I read book after book on self compassion
Then I practiced it and...
My world changed
When I was getting hard on myself I turned to self compassion and life didn't seem as bad
Learn how to bring self compassion to yourself in a short 43 minute class and change your own world
Join me in Self Compassion for Results
Get it and watch it once, twice or as many times as you like!
Typically $25 but available free for participants of the Self Care Summer Bundle
"Mikkel helped me dig into contemplating what things in life truly bring me joy 🙌
Mikkel helped me unpack what seems to be a very basic idea, yet was something I’d struggled with my entire 37 years of life: if something makes me happy and I want to do it, THAT is a good enough reason."
Amanda H.
Eric B.
Davis
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